Japanese Finger Holding
Japanese Finger Holding, or jin shin jyutsu, is a practice that involves holding each finger to help manage emotions and stress. This form of therapeutic touch is believed to harmonise and balance life energy in the body. Each finger corresponds to different feelings and attitudes, and by gently holding each one, you can help alleviate these emotions and foster greater internal balance.
It is often used as a self-help tool; it’s simple, can be done anywhere, and requires only a few minutes of holding each finger, ideally in a quiet, mindful state. many find it a soothing, meditative practice that not only eases the mind but also enhances overall emotional resilience.
EFT tapping
EFT tapping is a fascinating approach to managing stress, anxiety, and other emotional issues. It’s quite popular in many circles for its simplicity and the potential relief it offers, especially when it comes to emotional health.
Imagine you’re feeling a bit wound up or anxious about something—maybe a job interview or a big presentation. EFT tapping could be likened to having a little toolkit in your back pocket that you can pull out and use to help calm yourself down. It combines elements of cognitive therapy, exposure therapy, and acupressure, all rolled into one straightforward technique.